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Exercise Myths That Are Preventing Your Progress w/ Hinge Health
January 14 @ 1:00 pm - 2:00 pm
Presented by Hinge Health, this webinar will dive into the science of movement, how much movement you need in a day, and how to sneak in more movement in ways you might not expect.
3 things you will take away:
- Common myths about exercise
- How much movement you really need in a day
- Easy ways to fit more movement in your day without adding extra time