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From Pickleball to Power Walking: Getting Back to Sports and Hobbies w/ Hinge Health
Join us for this free virtual event about…you. Like a lot of people, you probably participated in a favorite sport or active hobby during childhood. But as you got older, you might have spent less and less time doing physical activities for various reasons: you spent more time enjoying stationary hobbies like reading or playing video games, your workload took up more time, or maybe you got injured. But it’s not too late to take up those sports and hobbies again. You can get back to doing the things you once loved, no matter your age or current fitness level.
Presented by a Hinge Health expert physical therapist, this event will discuss how to safely start exercising again, as well as simple warm-up and cool-down routines to improve your mobility and prevent injury.
3 things you will take away from this event:
– Safe ways to start/restart a sport or active hobby
– The difference between muscles that are sore from exertion vs in pain from overuse
-Simple warm-up and cool-down routines to increase mobility and prevent injury.